Turkey, stuffing, pie…repeat. Man, this season could be a killer. Not just a killer on your stomach, but on your mind, body and soul. Taking a moment to rethink your diet and refreshing could be just the key to getting back in the “eating” game just in time for Christmas. Fad diets, eating plans and […]

Oh Hello Fall, it’s so nice to see you again, you’ve been missed! The warm weather might be coming to an end but it doesn’t mean your look has to. Let’s face it, we aren’t ready for our tans to fade, our skin to dry and for that summer glow to weather. You’ve spent numerous […]

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