As we latch on to liquid detoxes to flush out our systems, or ban carbs from our daily diet, we will do just about anything to live a healthier life. These simple changes with big rewards give us less bloat, and more room in our pants. The entire time you are on your personal “detox” […]

Turkey, stuffing, pie…repeat. Man, this season could be a killer. Not just a killer on your stomach, but on your mind, body and soul. Taking a moment to rethink your diet and refreshing could be just the key to getting back in the “eating” game just in time for Christmas. Fad diets, eating plans and […]

Party girls unite, it’s the morning after and oh boy do we feel it! Champagne showers, dance moves on fleek and a night we surely can’t remember but also won’t forget, we have entered into hangover city and we have got to get out! Those mornings after the madness, we find ourself with puffy eyes, […]

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